About
An ERA-curated thematic profile exploring how individuals can build healthier and more intentional relationships with digital technology. Sessions examine digital overload, attention, technology habits, and practical ways to balance the benefits of connected life with personal wellbeing.
Focus: Digital wellbeing, technology habits, digital overload, attention, screen time, technology-related stress, digital boundaries, and healthy technology use.
Curated by era.forum.
Sessions
Healthy Technology Habits for Modern Work
Digital wellbeing requires more than simply reducing screen time. Explore practical approaches to managing notifications, creating focused work periods, setting digital boundaries, and building intentional technology habits that support personal wellbeing.
Digital Overload: When Everything Demands Your Attention
Notifications, messages, platforms, and constant information flows compete for our attention throughout the day. Explore how digital overload affects concentration, daily routines, and wellbeing, and how people can develop healthier boundaries with connected technology.
Are Your Digital Tools Shaping How You Work?
Digital tools do more than support tasks: their prompts, defaults, and rhythms can shape how often we check, switch focus, and respond. Explore how individuals can recognize technology-driven work patterns and make more intentional choices about attention, availability, and personal wellbeing.