#personal-wellbeing
Sessions tagged #personal-wellbeing. See the whole programme.
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Proposed — scheduled when enough people want them
ProposedWebinar
Healthy Technology Habits for Modern Work
Digital wellbeing requires more than simply reducing screen time. Explore practical approaches to managing notifications, creating focused work periods, setting digital boundaries, and building intentional technology habits that support personal wellbeing.
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ProposedWebinar
Are Your Digital Tools Shaping How You Work?
Digital tools do more than support tasks: their prompts, defaults, and rhythms can shape how often we check, switch focus, and respond. Explore how individuals can recognize technology-driven work patterns and make more intentional choices about attention, availability, and personal wellbeing.
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